I was ready to sit down and share a nice Spring recipe with you. But as I checked my emails before visiting here I was led to an article a friend of mine wrote this week for Culinate. This article raises food buying issues (and huge eating issues) that I really strongly agree with. and have been thinking about lately. Kelly and I used to have great conversations about these issues when I was at Nostrana (she is one of the Chef du cuisine there). So go read the article and please leave me your opinions (even if you don't agree). I do have to warn any vegetarians--this is a lamb centered article.
On to other food. I put my cooler in the back of my car Saturday so that I could stop at the farmer's market on the way to my knitting class. Our Saturday market really has a great variety right now and I especially wanted eggs from Square Peg Farm. I was tight on time so I flew around the market- stopping now and then for a quick hello to friends. I came away with asparagus, spring onions, eggs, lettuce, baby beet greens, cheese, strawberries, morel mushrooms and nettles (all in 15 minutes!).
We oven roasted the onions and asparagus and ate this along with the wonderful morels (sauteed with butter and fresh herbs) tossed with pasta. For dessert that night we put out the cheese (a soft cow's milk from Ancient Heritage Dairy) with the strawberries that we drizzled with aged balsamic vinegar we brought back from Italy (you need just a touch).
Yesterday I wanted to use the nettles while they were fresh. Some of you may be shocked to find out that this is my favorite Spring "tonic" herb. Some (ahem Gina) will be happy I am not forcing them upon you daily.
I truly believe our bodies crave seasonal foods. Nettles are one of those greens that pop up in lightly wooded areas in the Spring. You do need to wear gloves when picking them and preparing them for cooking
These are the Stinging nettles. A slight brush will give you quite a lingering burning sensation. However, just a 30 second drip in boiling water or freeze drying will take the sting away.
Nettles are high in vitamins A and C, rich in nutrients (which makes for a good overall strengthening tonic for the body), opens the cells in the bronchial tubes so it is great for people that suffer from allergies or asthma (me) and helpful to people with anemia. I am not prescribing this green plant as different plants, herbs and medicines work differently on each body. But this is a plant that works (in a mild way) terrifically for me and it tastes good to boot.
This Spring nettle soup started with a sautee of onions, garlic, jerusalem artichoke and potato. After adding broth ( homemade chicken broth for me) and some chopped kale I let that simmer until the potato was just cooked. I then turned off the heat and through in slivered marjoram, parsley and nettles. These herbs cooked in the still very hot soup, but kept their bright green colors. With the soup we had a fresh spinach salad that was topped with bacon, blue cheese, toasted walnuts and minced chives
Having had such a filling lunch (we all had 2 bowls of soup and there was homemade bread for dipping) dinner was light. There was enough soup left for a bowl each (DH and I) with fried egg sandwiches (those beauties from the market). After a morning frittata today of herbs and nettles we really have done a good job of using what is local and in the fridge at the moment (I have been the queen of the last minute run to the market for many years now).
I am headed to a smaller local market today. We'll see what foods end up on the table over the next few days. I would like to add that all of these dishes were decided upon based on the ingredients in house not buying for a recipe. I love my cookbooks, but as the market and garden season begins I really feel using what is fresh now is the way to go!